![]() “You’re focused so intently on something, no other information gets into your brain,” Ashinoff has said. The latter is what Brandon Ashinoff, a psychologist at the University of Birmingham who studies hyperfocus, has called an “interesting paradox” – it’s too much focus, as opposed to a scattered attention span. It sounds like a contradiction in terms: You think ADHD and you think of a spaced-out, scattered kid, right? But by definition, ADHD is a “maldistribution” of attention – that is, people who have it often oscillate between splintered and hyperfocused attention. And this immersive state, as it turns out, also happens to be something that some adults with ADHD commonly experience. Psychologists might call this flow, the experience of zeroing in so closely on some activity that you lose yourself in it. Writers, entrepreneurs, and creative leaders of all types know that intense focus that happens when you’re “in the zone”: You’re feeling empowered, productive, and engaged. More researchers are turning their attention to the study of hyperfocus By finding a job that caters to one’s interests, an individual with ADHD can truly shine, using hyperfocus to their advantage.People with ADHD switch between splintered and hyperfocused attention This may be difficult for a growing child, but can ultimately become advantageous for an adult in the workplace. Making work or school stimulating can capture your focus in the same way as your favorite activities. Ultimately, the best way to cope with hyperfocus is not to fight it by forbidding certain activities, but rather to harness it. Television, computer, or other distractions to get your attention if you get ![]()
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